Garlic Herb Grouper

A Florida-Inspired Seafood Favorite

Fresh grouper is one of the treasures of coastal living, and this Garlic Herb Grouper recipe lets its delicate flavor shine.

Seven Barrels Garlic Extra Virgin Olive Oil and Tuscan Herb Extra Virgin Olive Oil create a simple yet flavorful seasoning blend that perfectly complements the mild, flaky fish. Whether cooked on the grill, in a cast-iron skillet, or baked in the oven, this recipe delivers restaurant-quality results with minimal effort.

Perfect for summer dinners, backyard cookouts, or a relaxing evening by the water.

Prep Time: 10 Minutes

Cook Time: 12 Minutes

Total Time: 22 Minutes

Servings: 4

Ingredients

Grouper

• 4 grouper fillets (6-8 ounces each)

• 2 tablespoons Seven Barrels Garlic Extra Virgin Olive Oil

• 1 tablespoon Seven Barrels Tuscan Herb Extra Virgin Olive Oil

• 1 teaspoon kosher salt

• ½ teaspoon black pepper

• 1 teaspoon paprika

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon fresh basil, chopped

• 1 lemon, sliced

Optional Garnish

• Lemon wedges

• Fresh parsley

• Additional drizzle of Tuscan Herb Olive Oil

Instructions

Prepare the Fish

1. Pat grouper fillets dry with paper towels.

2. Brush both sides with Garlic Olive Oil and Tuscan Herb Olive Oil.

3. Season with salt, pepper, and paprika.

4. Sprinkle with fresh parsley and basil.

Grill Method

1. Preheat grill to medium-high heat.

2. Oil grates lightly.

3. Grill grouper for 4 to 5 minutes per side.

4. Cook until fish flakes easily with a fork and reaches an internal temperature of 145°F.

Oven Method

1. Preheat oven to 400°F.

2. Place fillets in a lightly oiled baking dish.

3. Top with lemon slices.

4. Bake for 10 to 12 minutes until fish flakes easily.

Serve

1. Transfer fillets to serving plates.

2. Garnish with fresh herbs.

3. Add a squeeze of fresh lemon.

4. Finish with a light drizzle of Seven Barrels Tuscan Herb Olive Oil.

Serving Suggestions

Pair with:

• Grilled asparagus

• Roasted potatoes

• Rice pilaf

• Summer corn salad

• Fresh garden salad

Why It Works

Seven Barrels Garlic Olive Oil provides rich savory flavor while Tuscan Herb Olive Oil adds classic Mediterranean herbs that naturally complement seafood.

The result is a light, flavorful dish that highlights fresh grouper without overpowering it.

Featured Products

Seven Barrels Garlic Extra Virgin Olive Oil

Seven Barrels Tuscan Herb Extra Virgin Olive Oil